বাংলায় পড়ুন
In today's era of sugar avoidance trends, it's crucial to understand the significant role sugar plays in our bodies. Despite its negative reputation, sugar, particularly in the form of glucose, is essential for our brains and serves as a primary energy source for our bodies.
Clinical dietician Poulami Nandi emphasises that while cutting out sugar entirely may seem appealing, it's important to consider the potential effects on our bodies. Eliminating sugar from our diets can lead to a drop in glucose levels, which may affect various bodily functions.
Contrary to popular belief, moderate and controlled consumption of sugar, such as that found in regular table sugar (sucrose), does not necessarily contribute to ageing or adverse health effects. In fact, sugar can help maintain healthy skin, heart function, and insulin levels and support kidney health.
For those looking to reduce their sugar intake, Nandi suggests alternative sources of glucose, such as dried fruits, dates, and milk. However, she advises caution and recommends following a dietitian's guidance, as individual nutritional needs vary.
Reducing sugar intake too drastically can lead to various physical discomforts due to decreased glucose levels in the body. Therefore, replacing sugar with natural alternatives is preferable to relying on sugar supplements.
In addition to dietary changes, Nandi emphasises the importance of maintaining a healthy lifestyle, including adequate sleep, hydration, regular exercise, and a balanced diet rich in fruits and vegetables. These habits contribute to overall well-being and support a journey towards a healthier life.
In conclusion, while the trend of cutting sugar from diets may be prevalent, it's essential to approach sugar consumption with moderation and awareness of its role in maintaining bodily functions. Consulting with a qualified dietitian can provide personalised guidance to navigate sugar intake effectively while supporting overall health and vitality.
