Understanding And Managing Mental Pressure: Tips From Dr. Prathama Chaudhuri

Does the process of ageing bring about disappointment in life? How can one effectively manage and control this sentiment? How should it be controlled? What are ways to reduce depression and stress? What should be done to stay healthy? How can negative thoughts and overthinking be controlled?

Dr. (Prof.) Prathama Chaudhuri, a psychiatrist, provided important advice regarding mental health and other health-related problems.

Prathama Chaudhuri sheds light on the nuanced aspects of mental pressure, emphasising that it doesn't always equate to negativity. According to her, a life devoid of any challenges is akin to a stagnant existence, and a certain amount of pressure is essential for personal growth.

Chaudhuri introduces the concept of "positive stress" or "eustress," highlighting that the pressure exerted for the benefit of oneself or others contributes positively to life. However, the transition from beneficial stress to distress raises a crucial question: when does the good pressure turn into detrimental stress?

She shares valuable tips to gauge one's mental state. Disturbed sleep patterns, frequent acidity, digestive issues, headaches, and even disruptions in normal sexual life can be indicators of underlying mental pressure. Moreover, behavioural changes such as irritability, loss of interest in work, diminished self-esteem, and anxiety further signify the presence of mental stress.

Chaudhuri urges individuals, including teenagers, to acknowledge and address mental health concerns openly. For parents, she advises fostering open communication with their children, providing guidance without being authoritative, and respecting their need for privacy.

The interview also explores mental pressure in adults, which may stem from factors like loneliness, strained relationships, physical health problems, or fear of mortality. Chaudhuri suggests a holistic approach, combining financial planning with social engagement, hobbies, and seeking emotional support to maintain mental well-being.

In conclusion, Chaudhuri emphasises that life's journey doesn't conclude at sixty or seventy; it is an ongoing process. Taking care of one's mental health should begin early, and she encourages everyone to proactively manage their mental well-being for a fulfilling and balanced life.

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