Renowned professional massage therapist Ananda Chatterjee, sheds light on the profound benefits of massage therapy, extending its application from post-puja fatigue to orthopaedic issues and muscle pain relief. Chatterjee emphasises that massage therapy, rooted in ancient healing practices spanning centuries, offers holistic advantages.
Regular massage sessions not only alleviate physical discomfort but also contribute to reducing mental stress, lifting moods, and enhancing overall physical well-being. Chatterjee highlights that the therapy facilitates increased blood circulation, gradually restoring affected tissues, and providing long-term relief from pain. Therefore, whether it's back pain, shoulder discomfort, or leg soreness, body massage emerges as an effective remedy.
Body massage, Chatterjee explains, stimulates blood flow, which is particularly beneficial for those engaged in strenuous activities that often lead to fatigue and muscle strain. Thai massage, a form of yoga-based therapy, has profound effects, especially in addressing trauma-related issues and age-related discomfort. Stiffness, a common result of prolonged desk work or repetitive stress, is efficiently tackled through massage therapy, ensuring a gradual release of tension and increased flexibility.
The therapeutic benefits are not limited to adults; Chatterjee emphasises that massage therapy is equally beneficial for children. As its positive impact on mental and physical health becomes increasingly evident, massage is no longer considered a luxury but a necessity, especially for individuals facing high-stress situations.
Ananda Chatterjee underscores the importance of incorporating massage therapy into one's routine for a healthier and more balanced lifestyle. Whether seeking relief from injuries, age-related concerns, or the pressures of a demanding lifestyle, regular massage emerges as a natural and effective solution to promote overall well-being.