বাংলায় পড়ুন
Stress doesn't just mess with our feelings—it can mess with our bodies too. It makes us feel all tense inside and can give us headaches or mess up our sleep. So, it's important to find ways to chill out and take care of both our mind and body.
How do you keep your face stress-free? How do you avoid the effects of excessive stress? Actor Koushani Mukherjee shared details on how to keep your face stress-free, how to avoid tension, and other beauty tips.
Koushani Mukherjee emphasises the significance of maintaining a poised demeanour to boost self-confidence, particularly in high-pressure situations. Stress can emanate from diverse sources, affecting both mental and physical well-being. The strain often manifests in facial expressions, underscoring the importance of managing stress proactively.
Taking a moment to cool down internally can be instrumental in regaining control over heightened emotions. Regular practice of this introspective exercise is crucial. Even during moments of pressure, allocating time for self-reflection remains imperative. Striking a balance in all aspects of life is essential to prevent stress in one area from spilling into others.
Maintaining composure during challenging moments is crucial for overall well-being. Mukherjee suggests that the key lies in preserving equilibrium. Failing to do so may result in the ripple effect of stress impacting different facets of life. Authenticity should not be compromised in attempting to mask stress through external means, akin to how makeup cannot entirely alter one's inner expression.
To achieve stability from within, self-control becomes paramount. Mukherjee recommends practices such as yoga and meditation to alleviate facial tension. Adequate sleep, approximately 6-7 hours a night, proves invaluable in reducing facial stress. Regular physical exercise, even if light, should be incorporated into one's routine for holistic well-being.
In the face of adversity, maintaining a calm and composed exterior requires disciplined meditation. By adhering to a routine that includes mindfulness practices, individuals can cultivate the resilience needed to navigate challenging situations. In conclusion, Mukherjee's insights underscore the importance of inner composure as the foundation for presenting a confident and collected demeanour even in the midst of life's pressures.
