In the latest edition of Health Katha, delve into the intricacies of bone health with Dr. Harsh Vardhan Binaykia as he unravels the mysteries behind bone disorders. Let's explore how to safeguard your bones and prevent issues such as osteoporosis and osteoarthritis.
Ever wondered what a bone disorder truly entails? Dr. Harsh Vardhan Binaykia explains that these ailments affect various parts of our skeletal system, presenting not only as fractures but also as chronic conditions like osteoporosis and osteoarthritis.
As age advances, our bones naturally weaken. Osteoporosis, a condition where bones become fragile, is a common consequence. Dr. Binaykia emphasises the importance of medical guidance and tailored treatments to combat this ailment effectively.
Osteoarthritis, characterised by the gradual loss of cartilage in joints, is another challenge. Dr. Binaykia suggests a multifaceted approach involving various exercises and, in severe cases, joint replacement procedures to manage and alleviate this condition.
How do you identify bone-related issues? Look out for symptoms like joint pain and discomfort in the hips and spine. Dr. Binaykia points out that osteoporosis tends to affect women more after menopause due to hormonal changes, while osteoarthritis is prevalent among individuals aged 45–50.
Preventing bone disorders involves regular check-ups, especially for the elderly. For those in their prime, maintaining an active lifestyle, avoiding prolonged sitting, and ensuring sufficient exposure to sunlight for Vitamin D are crucial preventive measures.
Dr. Binaykia emphasises that, irrespective of age, routine check-ups are vital. Timely consultations with a gynaecologist for women and orthopaedic specialists for everyone can address potential issues before they escalate.
In the quest for resilient bones, Dr. Harsh Vardhan Binaykia provides valuable insights and practical advice. Remember, proactive measures and a holistic lifestyle contribute significantly to maintaining robust bone health.