বাংলায় পড়ুন
How does neglecting sleep affect women's health in both family and workplace settings? How can women become more aware of their health in their daily routines? What should be the daily diet for adult women? How can they be mindful of hygiene? Dietitian Payel Banik provided special advice on women's health protection.
In the whirlwind of daily responsibilities, it's crucial to carve out a moment each day to prioritise one's health. Whether amidst the hustle and bustle indoors or outdoors, setting aside some time for self-care is essential. As Payel Banik pointed out, since women often shoulder the responsibility of caring for the entire family, the pressure on their shoulders is immense, making self-care even more critical.
Many women, even in their forties, tend to neglect their health, often falling into the trap of misconceptions about weight gain and beauty standards. This trend transcends age, manifesting itself as a prevalent issue. Obesity emerges as a significant concern, often stemming from misguided dietary habits. However, maintaining a balanced diet doesn't entail abstaining from all foods; it's about moderation. Abrupt lifestyle changes can pose significant risks to health, underscoring the importance of seeking guidance from professional dietitians.
Tailored diet charts, considering factors such as age, weight, and height, are imperative. Incorporating fruits rich in antioxidants and fibre into daily meals is essential. Skipping breakfast is not an option; it disrupts the body's rhythm. Adequate sleep is paramount, with dinner ideally consumed by 10 p.m., followed by physical activity like walking.
Balancing household and professional duties often leads to sleep deprivation among women, exacerbating stress levels and increasing the risk of various health issues. A minimum of 8 hours of sleep is necessary to prevent obesity, type 2 diabetes, low energy levels, and heart problems.
In conclusion, embracing a holistic approach to health is paramount. It's not just about what we eat but also how we live our lives. By heeding the advice of qualified dietitians and incorporating healthy habits into our routines, we can safeguard our well-being and lead fulfilling lives.
