বাংলায় পড়ুন
What kinds of foods should be included in the daily diet plan for senior citizens? Which foods should be avoided after sixty? What type of food is essential to a diet? Consultant Clinical Dietitian Sayantani Chatterjee provides guidance.
Clinical dietitian Sayantani Chatterjee emphasises that adhering to a proper diet plan is essential for maintaining good health. As we age, our dietary needs vary, and it's crucial for everyone to maintain a balanced diet tailored to their age and requirements.
There are five main food groups that provide essential nutrition, and incorporating these into our meals ensures we receive the necessary nutrients. By consciously including these food groups in our diet, we can attain optimal nutrition.
Avoiding junk food, street food, and processed foods is imperative. Individuals with conditions like hypertension or heart problems need to be particularly cautious. However, following a specific diet plan is advisable for everyone.
It's essential to include as many nutrients as possible in our daily meals. Consuming fruits, dairy products, fish, and lean meats ensures an adequate intake of proteins. Cooking methods should also be chosen wisely to retain the nutritional value of the food.
Preferences for certain foods may change with age, and abrupt changes can have psychological impacts. Therefore, it's advisable to moderate rather than eliminate favourite foods. Understanding the reasons behind dietary choices can help control cravings or address concerns.
While oil consumption should be limited, the use of spices can enhance flavour and provide numerous health benefits. Indian spices, in particular, are known for their therapeutic properties.
In conclusion, maintaining a balanced diet is essential for overall well-being. By incorporating diverse food groups into our meals and making informed dietary choices, we can promote better health and longevity.
