বাংলায় পড়ুন
How does yoga help control obesity in children? In the case of children, which yoga is the most basic that parents can do at home? Adding every day can avoid any disease or problem in children. Yoga Wellness Coach, Mrs. India Beauty Pageant Winner, 2019, Kavita Ojha, gave tips in detail.
In a poetic revelation, it has been beautifully expressed that instilling the habit of daily exercise not only nurtures a child's physical well-being but also fosters their mental development. The COVID-19 pandemic forced children to stay indoors, depriving them of the opportunity to play outside or on the field. Consequently, they turned to excessive junk food and sedentary activities, leading to unhealthy weight gain and posing a significant threat to their health.
Engaging in physical activity through play is a vital tool for children's overall health and well-being. The most straightforward way to instill this habit is by participating with them. When parents or caregivers join in, it becomes the easiest and most effective way to foster this habit among children.
Moreover, regular exercise can help boost the immune system, making it easier for children to resist various illnesses. It also aids in alleviating feelings of depression and anxiety, promoting a healthy mental state. A structured daily routine establishes healthy habits that can last a lifetime. It is particularly essential for young individuals to engage in physical activity. This process doesn't just benefit the body; it profoundly influences the mind, contributing to positive overall well-being.
A 30-minute daily exercise regimen ensures a healthy and vibrant lifestyle. Once this habit is established, it becomes an irreplaceable part of one's daily life. Terms like stress, anxiety, and depression can gradually fade into obscurity. Yoga is a valuable tool for this purpose. It can be started at any age, even as young as 2–3 years, as children learn by emulating their parents. Habitual practice starts young, ensuring a brighter and healthier future.
The importance of cultivating a healthy lifestyle from a young age cannot be overstated. Such practices are vital not only for the present but also for the future, as they equip children to battle numerous health challenges that may arise. In a world filled with uncertainties, the power of daily exercise stands as a fortress, fortifying children with the strength to face whatever comes their way.
