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What are the top five tips for a nighttime skincare routine? What should the skincare routine be before going to sleep at night? Does nighttime skincare work more effectively than daytime skincare? How does stress throughout the day damage the skin?
Actress Ansuya Samant suggested tips on how to do skincare, including day and night routines, how to make your skin glow, skincare home remedies, and more.
According to Ansuya, the concept of inner beauty takes center stage. Addressing issues beneath the surface is crucial, and one key aspect of skincare is the nightly ritual. Many women, especially those in professions like acting and modeling, heavily rely on makeup. However, proper makeup removal is essential for skin health.
Before heading to bed, it's advisable to thoroughly cleanse the face and then apply a night cream or serum. "Beauty" should be synonymous with "inner beauty," and maintaining skin health is paramount. An integral part of skincare is a healthy diet, focusing on including antioxidants and staying well-hydrated. Hydration is the secret to radiant skin.
Maintaining cleanliness is essential—upon returning home, cleansing the face thoroughly is a must. Additionally, extra care is needed for eye makeup removal, as neglecting it can lead to eye-related issues. Washing the face with cool water is refreshing and beneficial.
Inner beauty emanates from within. Regular meditation before bedtime is a fantastic habit. External factors like pollution can harm the skin, and using proper sunscreen is crucial. For sensitive skin, damage can be more severe, leading to aging issues. Taking care of the skin at home is vital to counteract these effects.
Pre-sleep meditation is an excellent practice, promoting both mental and skin health. To combat the harmful effects of screen time, reducing mobile phone usage in dark environments is recommended. The intense light emitted from screens can harm the skin, making it essential to minimize exposure.
In conclusion, a comprehensive nighttime beauty routine involves makeup removal, a healthy diet, proper cleansing, eye care, and meditation. Protecting the skin from external factors and reducing screen time contribute to maintaining a youthful and radiant complexion. Prioritizing inner beauty ensures a holistic approach to skincare.
