Water is an element which not only quenches our thirst but also cures various health diseases to help us lead a healthier life. Water therapy is recommended by doctors all over the world. It is in fact one of the most helpful therapies that has been used till date.
1. Water literally helps wash away diseases. Water consumed on an empty stomach helps purify the internal system and also helps the body to absorb the maximum amount of nutrients from food.
2. Water is a potent medicine. Consumption of water helps avoid dehydration and cures stress induced ulcers.
3. Water therapy can even cure bronchitis, meningitis, epilepsy, arthritis and throat diseases.
4. Over seventy percent of our body tissues are composed of water. Intake of adequate water helps produce new muscle tissues and blood cells.
5. Water also helps to lose excess weight. Intake of 16 ounces of chilled water in the morning increases the body's metabolism rate thus resulting in reduced body weight.
6. Intake of water makes the skin glow by detoxifying the body from within.
7. Water consumption helps in balancing the body fluids.
8. Water helps to fight various infections. It helps an individual perform their daily functions properly.
How to get on with water therapy:
1. After waking up, and even before brushing your teeth, drink 4 to 5 glasses of water.
2. After brushing your teeth, do not drink or eat for the next hour.
3. Do not consume any alcoholic beverages to maximise the benefits of water therapy.