Vegetable Oils are not just used for cooking purposes but its external use can help in several other health benefits. Extracted from vegetables, these oils are very helpful in healing an ailing body from pain and discomfort. Soy seeds are known to be effective for reducing the risk of cancer, cholesterol and heart illness. Similarly, Mustard seeds have always been known to be used by humans for medicinal purposes and it still is used in several parts of Indian sub continents. Likewise, oils extracted from other notable vegetables also have these unique healthy qualities if used in the right amount.
From being used in medicinal purposes to becoming one of the most cooking ingredients in today’s India, Mustard oil have been a household name. Apart from it’s obvious cooking uses Mustard oil have a plethora of external uses healing pain and discomfort, easing the breathing process while suffering from cold and cough.
Being rich in MUFA, PUFA, Omega 3 & 6, Vitamin E, Minerals and anti-oxidants, mustard oil is exceptionally healthy when used for cooking purposes, but the heating properties it carries, it is very widely used for messaging to prevent or help in times of chest congestion, sore throat and cough etc. Added with that, Mustard oil also have the magical ability to ease Joint pain. The reason being, Mustard oil message helps in improving the blood circulation in the painful areas where it is to be massaged which helps in the relief from joint pain. Strong stimulant property of Mustard oil not just helps ease the blood circulation but it also helps boosts metabolism, relieves sinus congestion and most importantly invigorates digestion. The Omega 3 fatty acid in the oil acts as an anti-inflammatory to ease the stiffness and pain of Arthritis. It also provides relief to back pain, muscle pain or discomfort. Keeping mustard oil at home can help in solving many health related issues and also a must for several dishes.
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