A few ways to deal with body heat are listed below:
Higher consumption of cold water - Water has the potential to cool down the body. One can consume or dip one’s feet in a bucket of cold water to keep body temperature under control.
Tender coconut water - Having coconut can be beneficial in two ways. Firstly, it is a water-based drink which will avoid from causing dehydration. Secondly, it is very rich in minerals and vitamins which are crucial in cooling down the body.
Peppermint and mint - As we are aware, mint or pudina leaves have a perennial cooling effect. These leaves can be added in any drink such as lemonade to make it refreshing.
Pomegranate juice - It can be mixed with almond oil taken on a daily basis. It is an excellent remedy to control body temperature and can be consumed by all age groups.
Vitamin C rich foods - it is a good cure for internal and external heat. Oranges, lemons, grapefruits, etc should be consumed daily during the hot months.