বাংলায় পড়ুন
Okra, variously known as 'Lady’s Finger', 'Gumbo' or the more popular 'Bhindi' in Hindi, has many health benefits. This green veggie contains high fiber and is known for its high soluble and insoluble fiber content. This tender seed-containing pod of the okra plant is eaten as a vegetable in salads, stews and even stir-fries.
What is Okra?
Okra is a flowery plant and is known in many parts of the world with different names. Its origin is still unknown and it has a high price due to its seed pods. The interesting scientific name of Okra/ Lady’s finger is Abelmoschus esculentus. Research says that, it could be South Asian, Ethiopian or West African in origin.
The main fact is “Okra” is all healthy and let’s see what it has to offer:
- Okras are loaded with significant amount of nutrients.
- It helps to keep your calories intake in check and makes you feel full faster and for a longer period.
- It keeps you from getting tired.
- Okra prevents clogging of arteries.
- It prevents excessive bleeding.
- It kills Breast Cancer cells.
- Prevents liver disease.
