If you are generally a bit choosy about food, then you probably know about the key macro and micro nutrients. Chances are… you follow a diet routine with your macros balanced to a certain ratio.
What about micro nutrients?
Is it just Vitamins, minerals and calcium?
Have you ever heard of Omega 3 fatty acids?
Chances are… you are a tad bit confused regarding all these questions.
Well ladies and lads, it’s about time you know of Omega 3 fatty acids and the benefits it brings along with it!
IMPROVES EYESIGHT- Omega 3 fatty acid can improve your eye health, as it contains DHA a major structural component of the brain and retina.
FIGHTS ANXIETY AND DEPRESSION- The two of the most common mental disorders, anxiety and depression, are known to take a toll on a person’s daily life. Studies have concluded taking Omega 3 fatty acid can reduce the symptoms of both as it contains EPA which acts as an antidepressant.
REDUCES THE RISK OF HEART PROBLEMS- According to past researches, fish eating communities in the world, had very low rates of heart related problems. Later on it was discovered that Omega 3 fatty acid had a key role to play there. It regulates Triglyceride levels, Blood pressure and HDL cholesterol; it also relieves the heart from blood clots, plaque and inflammations.
IT HELPS WITH FATTY LIVER- Supplementing with Omega 3 fatty acid has shown to reduce liver fat and inflammation in people. It also plays a key role in treating Non-alcoholic fatty liver disease (NAFLD).
IT LOWERS THE RISK OF CANCER- Omega 3 fatty acid have been said to lower the risk of colon cancer by a staggering 55%, it also reduces the risk of prostate cancer in men and breast cancer in women.
These were some of the many benefits Omega 3 fatty acids had on its plate. So next time when you plan your meal, make sure you incorporate Omega 3 fatty acids on your meal…you will be amazed by the benefits it brings to your life.
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