Mango Mania during Pregnancy

It is a general tendency for pregnant women to crave delicious food. You are free to eat a lot of mangoes during pregnancy as it is a high source of energy. But ensure to eat seasonal mangoes. Mangoes are in fact the king of the fruits that is reigning the local markets now.

mango

Let us know a few benefits of mangoes during pregnancy:

  1. Mango is a good source of folic acid and it helps in the development of the foetus’ spinal cord and brain.
  2. Pregnant mothers can get rid of anaemia by eating mangoes. It is a good source of Vitamin C and this helps in the absorption of iron.
  3. Mango is rich in Vitamin A and this helps in the development of the baby’s teeth and bones.
  4. Vitamin A that is present in mangoes helps in the proper immunity development. It also helps in the growth of lungs, kidneys and
  5. Mangoes are abundant in potassium, magnesium and This is essential for maintaining the right amount of body fluids.

 

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