Do you know the exact amount that determines the fertility rate of a male? According to the survey of WHO, 15 million per millilitre of sperm count is said to be the healthy one.In today’s world there are lot of reasons that causes male infertility. Lifestyle is one of the biggest factors that has given risen to more related problems. Here we put a list of some food items that can help you boost up your sperm count.
Pumpkin seeds: Most of us throw off pumpkin seeds while buying, but try to take it back because this will help you to boost up the chances for you to extend your family. You can have boiled seeds or fry it in very less oil too.
Tomatoes: We all sidestep tomatoes for some reason or the other but make sure tomatoes can bring an upsurge your sperm count. It is best to add olive oil to cook or process tomatoes as this helps to release the antioxidants.
Walnut: Walnuts are rich in omega 3 fatty acids and according to survey; one should consume 2.5 ounces or 70gms of it every day to get improved morphology, sperm vitality and motility.
Dark Chocolate: If you love chocolates then start eating dark chocolates. Dark chocolates are rich in amino acid L-arginine and this particular element helps in increasing the semen volume and the sperm count.
Bananas: I know most of us hate bananas, but if you want to get rid of the problem, consume bananas everyday as it has bromelain enzyme in it that takes the initiative of regulating the sex hormones.