Is it good to have tea in the evening?

Are you in the habit of drinking tea every now and then? Then pray to God for the consequences you are going to face very soon. Too much of anything can prove to be detrimental to health. Initially you will not find any difficulty but after months of intake of excess tea, you are sure to observe noticeable changes within yourself.

Tea is a kind of beverage that gives us energy to work and stay peppy. But most of us have a practice of taking more than 4 to 5 cups of tea on daily basis. Think about it. This can lead to massive glitches like sleeplessness, angst and restlessness.

Any kind of addiction can come up with adverse effects on our health. If you are too much addicted to drinking tea, then it may so happen that you face difficulty withdrawing yourself from it after a certain period of time. Without tea, then you are sure to have problems like focused concentration and fatigue.

As tea acts as a stimulant, you may suffer from headaches and some sorts of mental disorder without it.

Excess intake of tea can lead to stomach ulcers and high blood pressure.

The risk of colorectal cancer, esophageal cancer and lung cancer increases to a greater extent.

Therefore, if you are in a habit of drinking moderate tea, then the chances of arising complications are minimal. But make sure, the quality of tea should be maintained to keep yourself fit and in fine fettle.

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