How to take care of Fatty liver?

Fatty liver is the condition in which excess fat accumulates inside the liver cells and normal, healthy liver tissue becomes partly replaced with the fatty tissue. Many people affected with it are not even aware of the disease.

Symptoms of fatty liver:

Gaining excess weight in the abdominal area

Elevated cholesterol and triglyceride levels

Tiredness and fatigue

Overheating of the body

Excessive sweating

A simple blood test and liver ultrasound can tell you if you have this condition and the best part is, it’s reversible.

5 ways to reverse fatty liver:

Eating less carbohydrate

Drinking less alcohol

Eating more vegetables, protein and the right fats

Drinking raw vegetable juices

Take a good liver tonic

liver-content

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