বাংলায় পড়ুন
Normally people love to sleep in a dimly lit room as this gives a feeling of separation. Many people even paint their bedrooms with a light shade for better sleep. But do you know what exactly can happen if you continue sleeping in a dimly lit room?
It is surveyed that people who spent only one night in such a room, have actually developed greater levels of insulin resistance. It is actually the condensed ability of the cells to respond to the hormones. This hormone carries glucose out of the blood-flow. It is, in fact, the onset of the type 2 diabetes in many.
Do you know what actually regulates the sleep-wake cycle? It is melatonin that controls sleep. This melatonin is also responsible for controlling the blood sugar levels. You must know that researchers have proven that light during night time overpowers the production of melatonin, the sleep hormone.
