What Foods Should You Avoid If You Want To Keep Your Liver Healthy?

What foods should be avoided to keep the liver healthy? What should an ideal diet look like to maintain a healthy liver? What are 10 easy ways to keep the liver healthy? Advice was provided by dietitian Manjeera Sanyal.

Liver issues are becoming increasingly prevalent in today's society, with many suffering due to dietary habits. Often, people are unaware of which foods are beneficial or harmful for liver health. Dietician Manjeera Sanyal sheds light on the fact that liver problems are on the rise. While some are due to excessive medication, others stem from various illnesses. However, a significant contributor is diet. Adapting our dietary habits can significantly mitigate these issues. Skipping meals can exacerbate problems, so regular eating habits are crucial. Even within a healthy diet, moderation is key, as excessive consumption can be detrimental.

Non-alcoholic fatty liver disease is becoming more common alongside alcohol-related liver issues. It's essential to differentiate between grades of fatty liver disease, as grades 1 and 2 can often be managed with medication, while grade 3 requires dietary changes and medication for recovery.

Recognising liver damage symptoms is vital. Dr. Manjeera points out that symptoms such as nausea, reduced appetite, abdominal discomfort, sudden weight loss, and fatigue indicate liver health issues. Altering dietary habits is the first step. The current trend towards fast food and processed meals is contributing to a rise in fatty liver issues and other diseases. Cutting down on unhealthy fats found in cookies, cakes, and fried foods is essential.

Furthermore, sugar isn't just a concern for liver health; it's a contributor to various diseases, including cancer. Our lifestyle plays a significant role in liver health. Eating the right foods in the right amounts is crucial for overall well-being.

By making informed dietary choices and adopting healthier habits, we can safeguard our liver and, by extension, our overall health.

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