Breakfast is the most important meal of the day. According to experts, an improper breakfast leads to slower metabolism, tiredness and no will to work throughout the entire day. Here are some protein-rich breakfasts to kick start your day and will also help you to lose weight.
Daliya is a fibre rich and low-glycemic food item and an excellent source of protein. To make the meal tastier, it may be mixed with milk or veggies and then consumed.
- Soya Uttapam
Uttapam is a low fat and high protein source while soya is a fibre-rich item. Thus this counts for just the right kind of motivation you need at the beginning of the day.
- Oats Idli
Idli is soothing to the digestive system and a proper digestion is essential for losing weight. It is made with fermented rice or batter. On the other hand, oats contribute a lot of protein and together this accounts for a great breakfast.
- Egg paratha
A big cause of uncontrollable increase in weight is unchecked binging on snacks. Eggs has the ability to reduce this as it provides great satiety. Eating egg paratha, wherein paratha is cooked with low-fat refined oil keeps the stomach full till lunch.
- Paneer grated with Besan pancakes
Besan is a rich source of proteins and when grated with paneer is a heavy yet fat–less breakfast that keeps you active throughout the day.