Eggs are one of those few foods that has high nutritional value and should be classified as a ‘Superfood’. Be it an 8 year old or an aged person, no one can deny their love for eggs. Eggs are loaded with nutrients, some of which should be incorporated in our daily diet. As a matter of fact, they are often referred to as ‘nature’s multivitamin’. We bring you a list of five reasons why eggs are considered to be one of the healthiest foods on Earth.
1.They are highly nutritious. In fact, one whole egg contains an amazing range of nutrients and protein.
2.The main reason why you shouldn’t eat more than 2 eggs is that they’re loaded with Cholesterol.
3.Eggs are brain-boater. The yellow portion of the egg helps to build cell membranes. You will be amazed to know that one whole egg has 5.5 grams of protein.
4.Eggs help to reduce fat and fight obesity. Can you believe that?