Meditating for 10 minutes before starting the day can keep you more focused and help you become a calmer and a more composed person.
5 benefits of meditation are: -
- Helps in relieving stress: Meditation is a wonderful way to reduce stress, because by reducing your body's production of stress-related chemicals such as cortisol directly impacts the entire nervous system.
- Helps in reducing pain: Meditation can reduce chronic pain in case of patients suffering from backache, chronic migraine and tension headaches.
- Crabs anxiety: Cancer patients by practicing meditation can rid themselves of depression and anxiety.
- Beneficial for Cardiovascular disease: Practicing meditation for a brief span of time, like for about 16 to 20 weeks can significantly reduce the stress of patients suffering from cardiovascular diseases.
- Helps Insomnia patients: People who have problem sleeping at night can try meditation for a balanced life cycle and can potentially reduce the seriousness of the problem.